If you are like most people and you have an extremely busy life between work, commute time, family and friends, creating healthy meals is probably low on your priority list. Unfortunately nutrients such as potassium are essential to every function the human body performs, which means you owe it to your body to make time in order to stay healthy. A busy lifestyle does not mean you have to sacrifice your health; it just means that you have to be creative about how you eat foods high in potassium.
Eat these easy foods high in potassium without spending hours in the kitchen.
Tomatoes are a delicious addition to just about any dish, but they can also be eaten on their own. Sprinkle one cup with salt and pepper and you’ve already taken care of 12% of your potassium for the day.
Pinto beans can be eaten on their own, paired with rice or put into a variety of dishes like nachos. One cup provides 18% of your daily value and they can be warmed up within just a few minutes.
Carrots are not only delicious, but they are a healthy way to enjoy a variety of dips like hummus and guacamole. One cup provides 11% of your potassium for the day.
Yogurt is a quick and easy snack that provides 18% of the day’s potassium in just one cup. Pair it with other foods high in potassium like strawberries or raspberries or stir it with your cereal for breakfast.